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Unplug from the World

Written by Hank Martin in Personal Development

The 21st century ushered in a new traveler. The plane, train and iPod touch makes the modern excursionist. Disconnecting from technology and the conveniences of home, especially when technology becomes a third arm, is difficult.

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A Quick Hotel Workout

Written by Hank Martin in Personal Development

If you spend a lot time on the road it can be tough to fit in a workout. Yet, there are times when you just need to burn off some stress and sweat a little. The below workout can be done in a pinch with very little time and space, such as a hotel room, hostel, your bedroom, or a cramped living room.  Further each set is based off of some area in a bed room or hotel room that you can incorporate into your workout. This quick workout routine will help you lose weight, feel healthier, and have more energy. The Workout Plan Set One: The Bed (Reps: 25 of each) Decline Pushups Put …

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Feel the Pain, Love the Pain: Part III

Written by Hank Martin in Personal Development

The path to getting healthy or staying in shape is filled with difficulties. But, fear not, there are several things you can do to stay focused and driven.

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Feel the pain, love the pain: Part II

Written by Hank Martin in Personal Development

We hate excuses. They are why trips go unplanned, business ventures never start, people never get in shape, and why many other of the world’s ills exist.